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Wednesday, May 20, 2009

Spend Time in The Great Outdoors for Better Glad Living

Summer is almost here. It is great to be able to spend more time outside now that temperatures have warmed up for most of us. You can find many fun and healthy activities to do outdoors. The fresh air will do you good in many ways.

Fun and healthy outdoor activities

• Walking
• Hiking
• Biking
• Jogging
• Swimming
• Softball
• Basketball
• Soccer
• Tennis
• Shuffleboard
• Volleyball
• Golf
• Boating
• Fishing
• Picnicking
• Bird watching
• Butterfly and lightening bug chasing
• Gardening
• Camping
• Horseback riding
• Roasting marshmallows and weenies
• Backyard parties
• Scavenger hunts
• Attending Street fairs
• Sightseeing at State and local parks and nature preserves
• Botanical garden tours
• Taking in art, music, and culture festivals
• Family days at amusement parks
• Visiting local historical monuments and treasures
• Zoo visits
• Going to boat, car, and RV shows
• Bargain hunting at garage and yard sales, and flea markets
• Treating yourself or the whole family to a movie at a drive-in or walk-up outdoor theatre
• Dining at outdoor eateries and the occasional cone from local ice cream shops
• Stargazing

You may know of many more fun and healthy things to do outside. Physical activity is good for body health. Breathing in fresh air and drinking in the sights and sounds of nature can be good for the health of your mind and spirit. Head on outdoors and find exciting ways to have fun and to provide your body, mind, and spirit with the nourishment needed for maximum health, and more glad living.

How do you like to have fun while enjoying the 3-dimensional health benefits the outdoors offers?

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